Diet Witch's Soup (Tomato Chicken Breast Soup)
The real war on dieting begins! This is a 'witch's soup' recipe for anyone struggling with meal prep — delicious yet slimming. Chicken breast and plenty of vegetables are simmered in tomato purée for a filling, low-calorie meal.
Ingredients
Ingredients
- Chicken breast200g
- Tomato purée200g
- Cabbage1/4
- Onion1/2
- Potato1
- Carrot1/4
- Mushrooms100g
- Olive oil2 tablespoons
- Peperoncino (dried chili)2
- Chicken stock cube1
- Water2 cups (400ml)
- Black peppera little
- Grated parmesan cheese1 tablespoon
- Parsleya little
- Bay leaves2 leaves (optional)
- Dried basil1 tablespoon (optional)
Directions
- 1
Witch's soup is a great way to clear out the fridge. Cut all the ingredients into small, bite-sized pieces.
- 2
Heat the olive oil in a pot and sauté the chicken breast and onion over low heat until cooked through.
- 3
Add the potato and carrot and stir-fry over medium heat for 1 minute.
- 4
Add the remaining ingredients, tearing the peperoncino by hand to add a spicy kick.
- 5
Add the tomato purée, 2 cups (400ml) of water, chicken stock, bay leaves and basil, cover, and simmer over medium heat for 15 minutes.
- 6
Ladle the finished witch's soup into a bowl and finish by sprinkling with grated parmesan and parsley.
Tips
Adjust the peperoncino to your spice preference, and the bay leaves and dried basil can be skipped if you don't have them. Make a big batch and refrigerate it for a hearty meal-prep diet.