What To Eat Today

Smoothie Bowl

A smoothie bowl made by blending frozen fruit and yogurt until smooth, then topping it with fresh fruit and nuts. Light yet filling — perfect for breakfast or a snack.

Smoothie Bowl
Servings2 servings
Cook timeUnder 10 min
DifficultyEasy

Ingredients

Ingredients

  • Frozen strawberries130g
  • Frozen banana100g
  • Plain yogurt1 tub
  • Banana1/2
  • Raspberries2 tbsp
  • Nuts2 tsp (ground)

Directions

  1. 1
    Step 1

    Grind the nuts until fine. (This recipe uses sacha inchi.)

  2. 2
    Step 2

    Thinly slice the banana for topping.

  3. 3
    Step 3

    Blend the frozen strawberries, frozen banana, and plain yogurt until smooth with a blender or hand blender.

  4. 4
    Step 4

    Spread the blended smoothie evenly into a bowl.

  5. 5
    Step 5

    Arrange the topping fruit and nuts evenly on top to finish.

Tips

Besides fruit, you can also blend in vegetables such as wheatgrass, kale, or avocado.

#Diet#Smoothie Bowl