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Hummus

Name: Hummus
Total time: 15 min
Yield: 4 servings
Ingredients: Chickpeas 1 can; Garlic 2 cloves; Tahini 3 tbsp; Lemon juice 1.5 tbsp; Olive oil 2 tbsp; Ground cumin 1/4 tsp; Salt a sprinkle; Black pepper a sprinkle; Water 4 tbsp; Parsley a little (optional); Smoked paprika a little (optional); Red pepper flakes a little (optional)

A Middle Eastern dip made by blending simmered chickpeas smooth with tahini, garlic, lemon juice, and olive oil. Great with bread or vegetables and rich in plant protein.

Servings4 servings

Cook timeUnder 15 min

DifficultyEasy

Ingredients

Chickpeas1 can
Garlic2 cloves
Tahini3 tbsp
Lemon juice1.5 tbsp
Olive oil2 tbsp
Ground cumin1/4 tsp
Salta sprinkle
Black peppera sprinkle
Water4 tbsp
Parsleya little (optional)
Smoked paprikaa little (optional)
Red pepper flakesa little (optional)

Directions

1
Drain the liquid from the canned chickpeas, rinse them several times in clean water, then drain in a sieve.
2
Put the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper in a blender and blend until smooth.
3
Add water a little at a time and blend until you reach the consistency you like.
4
Transfer to a bowl and finish with chopped parsley, red pepper flakes, and smoked paprika. (optional)

#Middle Eastern#Hummus