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Chicken Breast Salad

Name: Chicken Breast Salad
Total time: 60 min
Yield: 2 servings
Ingredients: Chicken Breast 300g; Onion 1; Romaine lettuce 1 head; Radicchio 1/4 head; Cherry tomatoes 5; Italian parsley A pinch; Milk 1/2 cup; Olive oil 2 tbsp; Cooking wine 1 tbsp; Mustard 1/2 tbsp; Minced garlic 1/2 tbsp; Salt A pinch; Black pepper A pinch; Rosemary optional; Olive oil 3 Tbsp; Soy sauce 2 tbsp; Vinegar 2 tbsp; Minced onion 2 tbsp; Sugar 1 tbsp; Sesame oil 1/2 tbsp; Minced garlic 1 tsp; Salt A pinch; Black pepper A pinch

A fresh salad piled with plenty of crisp vegetables and golden pan-seared chicken breast, finished with a tangy mustard–soy dressing. Light yet filling enough to stand in as a full meal, it's a great way to eat healthily.

Servings2 servings

Cook timeUnder 60 min

DifficultyEasy

Ingredients

Salad

Chicken Breast300g
Onion1
Romaine lettuce1 head
Radicchio1/4 head
Cherry tomatoes5
Italian parsleyA pinch

Chicken Marinade

Milk1/2 cup
Olive oil2 tbsp
Cooking wine1 tbsp
Mustard1/2 tbsp
Minced garlic1/2 tbsp
SaltA pinch
Black pepperA pinch
Rosemaryoptional

Dressing

Olive oil3 Tbsp
Soy sauce2 tbsp
Vinegar2 tbsp
Minced onion2 tbsp
Sugar1 tbsp
Sesame oil1/2 tbsp
Minced garlic1 tsp
SaltA pinch
Black pepperA pinch

Directions

1
Prepare the ingredients. Soak the chicken breast in milk for about 10 minutes, then lift it out, rinse under water, pat dry, and marinate it in the marinade ingredients for 10 minutes.
2
Cut the romaine and radicchio into bite-sized pieces, soak them in cold water, then drain. Slice the cherry tomatoes and onion into thin rings.
3
Combine all the dressing ingredients in a bowl and mix well.
4
Heat a little olive oil in a hot pan and sear the surface of the chicken breast until golden.
5
Lower the heat, cover with a lid, and cook gently for 10–12 minutes until the inside is cooked through.
6
Arrange the leafy greens on a plate, top with the cooked chicken breast, and drizzle with the dressing to finish.

#Salad#Chicken Breast#Diet